IMG_1845.jpg

Nutrition

This is the page description.

“I eat healthy all the time yet I am still not losing weight!”


Sound like something you’ve said? There are tons of quick fixes, fad diets, and misleading labels out there giving you a misconception of what “healthy foods” really are. These mass marketing gurus are what’s keeping you from looking and feeling great.

I am sure you have tried one or many of these “diets” to jump start your new workout routine. Who hasn’t? I certainly have. I often try many of them, not in hopes of finding a new solution, but to self test these so called “results” these diets guarantee, and guess what? They simply DO NOT WORK!

If you are lucky enough to find one that does yield results, there is no way you would be able to sustain the strict guidelines over time (nor would you want to). Food should be enjoyable. There is no reason anyone, including you, should have to forfeit the taste of great tasting food just to lose weight. So what now?

Let me guide you through a sustainable holistic approach, preaching what your mom tried to teach you years ago (don’t worry, I didn’t listen to my mom either). But it’s a fact. If you just eat whole, nutrient dense foods, cutting out the crap, and re-introducing your palette to the original taste of those foods,  you will in fact look and feel better than you ever while enjoying every bite along the way.